Breathe
A calming breathing app.
Guided breathing that meets you where you are — slow, quiet, and free of noise. Five core techniques, a daily streak if you want a nudge, and no notifications you didn't ask for. Just a circle that expands and contracts, and a little more calm than before.
Evidence, not hype
Every technique carries an honest badge for how much real evidence backs it. No miracle claims — just a calm place to practise and a plain note on what it actually does.
Everything in Breathe
Ten guided techniques
4-7-8, Box, Coherent and more — five free, five with Pro — each with an honest badge for how much real evidence backs it.
Voice & ambient (Pro)
Optional spoken cues and CC0 soundscapes to breathe along to — on when you want them, silent when you don't.
Quiet by default
No notifications you didn't ask for. Reminders stay off until you turn them on. Open it when you need it.
Gentle progress
A daily streak and optional 3-, 7-, or 14-day challenges if you like a nudge, plus your recent session history.
Short by design
Try a quick one-round pattern or set a custom length from two minutes up. Calm shouldn't be a commitment.
Nothing to perform
No leaderboards, no pressure. The streak and challenges are there if they help — the point is to feel better, not to score.
Private by design
Use it free without an account. Sessions run offline and your history stays on your device — nothing leaves it unless you sign in to sync or subscribe.
Questions
Legal & support
Quiet software, made with care.
Start with Breathe — free, private, and calm by default.